Quick Skillet Chili

5 Servings
With Apologies To Wes Pitts =
1 pk premium fresh lean, Ground turkey, a, bout 1 1/4lb
1, nonstick cooking spray
1/2 c onion, chopped
1 t sugar
1/2 t salt
1/4 t cayenne pepper
15 oz can caliente style kidney beans
16 oz can whole tomatoes undrained, cut up
1 shredded cheddar cheese, if desired
1 shredded lettuce, if desired
Spray bottom of large skillet with nonstick cooking spray until well coated. Heat skillet over med high heat about 30 seconds. Crumble ground turkey into skillet; add onion. Cook and stir 3-5 mins, or until turkey is lightly browned.
Add sugar, salt, cayenne, kidney beans, and tomatoes; bring to a boil. Reduce heat to medium; cook 10 mins, stirring occasionally. Spoon into bowls.