Quick Chili

4 Servings

1/2 lb ground beef, Extra Lean
1 cn kidney beans, drained (save the liq, uid, 15 oz)
1/3 c bean liquid
1 c no salt added tomato, Canned puree
1 T minced onion, Instant
1 1/2 T chili powder
Cook beef in hot fry pan until lightly browned. Drain off fat.
Stir in remaining ingredients. Bring to a boil.
Reduce heat, cover and simmer for 10 minutes. This will make 4 servings of about 3/4 cup each.